what are you doing for yourself?
Yes, I said what are you doing for YOU? It's not being selfish to say I
need some "me time". You've done for everyone else in your life but so far you've
just ignored #1.
Go out for coffee, stand in the snow or howl at the moon. Take 15 minutes to do nothing but commune
with yourself at least once a day. Then put your game face on and get back to life.
It's the biggest gift to yourself that will keep you sane.